NutritionTips for Managing Common Digestive Symptoms

Indigestion in pregnancy is triggered partly due to hormonal changes, and later due to the growing baby in the womb that puts pressure on your stomach. About 8 out of 10 women experience indigestion during their pregnancy.

Pregnancy-related heartburn

Heartburn is a burning sensation in the chest that is caused because of the stomach acid passing from your stomach into the tube that leads from the mouth to the stomach. Try these simple tips to reduce heartburn –

Eat many small meals every day instead of three large ones
Avoid fried and spicy foods
Drink less water while eating
Do not lie immediately after eating

Pregnancy-related constipation

Constipation during pregnancy can be caused due to a couple of reasons during pregnancy such as your hormones as well as pressure on your rectum from your uterus. Implement these simple changes in your lifestyle to get rid of the problem–

Increase consumption of fiber in your diet with foods such as fruits, vegetables, legumes and whole grains
Drink warm liquids, particularly in the morning
Drink plenty of fluids every day; at least 6-8 glasses of water and 1-2 glasses of fruit juice

Pregnancy-related gas and bloating

The symptoms of indigestion remain the same during pregnancy as for anyone else, and it can commonly cause bloating and burping. Here are a few changes you can make to your lifestyle to prevent gas and bloating –

Avoid foods that can cause gas such as beans, broccoli, cabbage
Eat slowly and avoid gulping food or drinks as you are more likely to swallow air when you rush though your meals
Avoid sudden changes in your stomach temperature such as having a hot food after a cold beverage
Chew your food slowly and avoid talking while chewing
Do not overeat and prefer having frequent small meals rather than large ones

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