Healthy Mom, Healthy Baby

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During pregnancy and while breastfeeding a baby, nutritious food is of utmost importance. It is important for you because breastfeeding is “hard work” that increases your nutritional needs. And it is important for the baby because through your milk, your baby eats everything you eat. Thus, by having a healthy diet you can give your baby a healthy diet.

Some important tips for you and your baby to be healthy:

References:
  1. Health eating during pregnancy and breast feeding. Available from http://www.euro.who.int/__data/assets/pdf_file/0020/120296/E73182.pdf. Assessed on 12/05/2016.
  2. Your guide to breast feeding. Available from https://www.womenshealth.gov/publications/our-publications/breastfeeding-guide/breastfeedingguide-general-english.pdf. Accessed on 13/05/2016.